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Frittata with green peas

2 servings

30 minutes

Frittata with green peas is a classic Italian dish that embodies the simplicity and sophistication of Mediterranean cuisine. Its history is rooted in the traditions of Italian peasant cooking, where accessible ingredients were used to create hearty and flavorful meals. The delicate texture of baked eggs harmonizes with the light saltiness of feta, the sweet taste of green peas, and the freshness of mint. The dish turns out airy with an appetizing golden crust after being baked under the grill. Frittata is perfect for breakfast or as a light dinner. It can be served warm or chilled, and due to its simplicity in preparation, it makes an excellent option for family lunches or friendly gatherings. This is a vivid example of Italian culinary mastery where true gastronomic masterpieces are born from the simplest ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
679
kcal
36.4g
grams
51.8g
grams
14.8g
grams
Ingredients
2servings
Salt
 
to taste
Olive oil
2 
tbsp
Fresh mint
1 
bunch
Feta cheese
100 
g
Green onions
1 
bunch
Green peas
150 
g
Chicken egg
6 
pc
Cooking steps
  • 1

    Fry the green onion in olive oil until soft.

    Required ingredients:
    1. Green onions1 bunch
    2. Olive oil2 tablespoons
  • 2

    Whisk the eggs, add crumbled feta cheese, peas, salt, and mint, and mix. Pour the mixture into the pan. Leave on the heat until the bottom sets.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Feta cheese100 g
    3. Green peas150 g
    4. Salt to taste
    5. Fresh mint1 bunch
  • 3

    Then place under the grill to bake the top. Cut into quarters and serve.

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