Lazy Oatmeal

3 servings

30 minutes

A recipe from the "Book of Happy Recipes" by Marika Kravtsova. "The oatmeal recipe never assumes strictness, and creative inclusions are encouraged here with new interesting flavors. This is especially true for "lazy" oatmeal, the base for which is prepared in advance. The recipe for the base is so simple that it fits in literally four lines.

Energy value per serving

• Calories: 575.6
• Proteins: 12.8g
• Fats: 18.7g
• Carbohydrates: 92.2g

Ingredients

• Coconut milk: 0.5 glass
• Water: 0.3 glass
• Oat flakes: 1 glass
• Bananas: 1 pc
• Persimmon: 1 pc
• Pumpkin: 180 g
• Raspberry: 160 g
• Beet: 1 pc
• Maple syrup: 2 tbsp
• Chia seeds: 2 tbsp
• Almond milk: 1 glass
• Mango: 1 pc

Cooking steps

1. In a blender, combine coconut milk with water and banana.

   Required ingredients:

   • Coconut milk: 0.5 glass
   • Water: 0.3 glass
   • Bananas: 1 piece

2. Mix the mass with oatmeal.

   Required ingredients:

   • Oat flakes: 1 glass

3. Pack into jars, close with lids, and leave overnight.

4. Serve in a transparent dish, alternating layers with sauce.

   Required ingredients:

   • Persimmon: 1 piece
   • Pumpkin: 180 g
   • Raspberry: 160 g
   • Beet: 1 piece
   • Maple syrup: 2 tablespoons
   • Chia seeds: 2 tablespoons
   • Almond milk: 1 glass
   • Mango: 1 piece