Dietary coffee casserole without sugar

4 servings

60 minutes

Dietary sugar-free coffee casserole is a delicate and aromatic dessert that provides a sense of morning freshness and vitality. European cuisine is known for its elegance, and this recipe is no exception. The casserole combines the lightness of cottage cheese, the richness of freshly brewed coffee, and the sweetness of natural dried fruits like figs, apples, and peaches. Without added sugar, it remains healthy and flavorful thanks to the fruits and banana. The texture becomes airy due to oats and bran, while the taste is deep and multifaceted. It’s an ideal option for a morning breakfast or a light dessert with a cup of aromatic coffee. Each spoonful is a harmony of flavors with the tenderness of cottage cheese and a slight tartness from dried fruits creating an unforgettable delight.

Energy value per serving

• Calories: 393.6
• Proteins: 21.3g
• Fats: 3.7g
• Carbohydrates: 69.8g

Ingredients

• Low-fat cottage cheese: 250 g
• Cottage cheese 5%: 125 g
• Freshly brewed coffee: 15 ml
• Dried figs: 1 pc
• Dried Peaches: 200 g
• Dried apples: 200 g
• Wheat bran: 1 tbsp
• Instant oatmeal: 1 tbsp
• Bananas: 0.5 pc
• Chicken egg: 1 pc

Cooking steps

1. Mix the egg in a container.

   Required ingredients:

   • Chicken egg: 1 piece

2. Add half a banana to the egg, mash it, and mix.

   Required ingredients:

   • Bananas: 0.5 piece

3. Add all the cottage cheese and mix thoroughly until smooth.

   Required ingredients:

   • Low-fat cottage cheese: 250 g
   • Cottage cheese 5%: 125 g

4. Add freshly brewed coffee, bran, and oatmeal. Mix everything until smooth.

   Required ingredients:

   • Freshly brewed coffee: 15 ml
   • Wheat bran: 1 tablespoon
   • Instant oatmeal: 1 tablespoon

5. Finely chop the dried fruits: fig, apple, peach. Mix into the mass.

   Required ingredients:

   • Dried figs: 1 piece
   • Dried Peaches: 200 g
   • Dried apples: 200 g

6. Bake at 180 degrees for 40 minutes.