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Indian raita with yogurt and cucumber

2 servings

30 minutes

Indian raita with yogurt and cucumbers is a refreshing and spicy sauce traditionally served in Indian cuisine. This light, cool side dish originated as a way to balance the heat of Indian dishes. The base of natural yogurt makes the raita creamy, while fresh cucumbers add a crunchy texture. A fragrant blend of spices—black pepper, cardamom, nutmeg, and cinnamon—adds depth to the flavor, while lime and cilantro bring freshness. Raita is perfect as an accompaniment to spicy curries, kebabs, and biryani; it helps to soften the heat of spices and refreshes the taste of dishes. Its simplicity in preparation makes it an essential element of Indian meals, while its versatility allows for experimentation with ingredients to create new variations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
134.7
kcal
9g
grams
4.9g
grams
12.5g
grams
Ingredients
2servings
English cucumbers
1 
pc
Salt
 
to taste
Natural yoghurt
300 
g
Red onion
1 
pc
Lime
0.5 
pc
Ground black pepper
 
pinch
Ground nutmeg
 
pinch
Ground cinnamon
 
pinch
Ground cardamom
 
pinch
Coriander
0.5 
bunch
Cooking steps
  • 1

    Chop cucumbers and onions finely and salt them.

    Required ingredients:
    1. English cucumbers1 piece
    2. Red onion1 piece
    3. Salt to taste
  • 2

    Squeeze juice from the lime.

    Required ingredients:
    1. Lime0.5 piece
  • 3

    Mix all the ingredients.

    Required ingredients:
    1. Natural yoghurt300 g
    2. Ground black pepper pinch
    3. Ground nutmeg pinch
    4. Ground cinnamon pinch
    5. Ground cardamom pinch
    6. Coriander0.5 bunch

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