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EasyCook
EasyCook
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Red bean pate

4 servings

60 minutes

Red bean pâté is a fragrant dish of Georgian cuisine that impresses with its unusual taste and rich texture. The beans become tender through long soaking and cooking, easily turning into a smooth puree. A mix of fresh herbs, onions, prunes, and pine nuts gives the pâté a complex, slightly sweet and nutty flavor with spicy notes of adjika. This pâté is perfect as an appetizer, especially paired with Georgian bread or lavash, and can also serve as an excellent side dish for meat dishes. Its rich taste and health benefits make it a popular choice among plant-based cuisine lovers. The simplicity of preparation and availability of ingredients make red bean pâté a versatile dish for everyday menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
221.6
kcal
7.7g
grams
6.9g
grams
34g
grams
Ingredients
4servings
Red beans
200 
g
Onion
2 
head
Parsley
0.2 
bunch
Prunes
8 
pc
Pine nuts
2 
tbsp
Adjika
1 
tsp
Water
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Dill
0 
g
Coriander
0.2 
bunch
Cooking steps
  • 1

    Soak the beans overnight.

    Required ingredients:
    1. Red beans200 g
  • 2

    Boil the beans for 1.5 hours until cooked and let them cool.

    Required ingredients:
    1. Red beans200 g
  • 3

    In a blender, chop the onion, greens, prunes, pine nuts, and adjika, adding water as needed to prevent the mixture from being dry. Also blend the beans until smooth.

    Required ingredients:
    1. Onion2 heads
    2. Parsley0.2 bunch
    3. Prunes8 pieces
    4. Pine nuts2 tablespoons
    5. Adjika1 teaspoon
    6. Water to taste
    7. Dill0 g
    8. Coriander0.2 bunch
  • 4

    Mix everything, adding salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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