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Spicy Corn Soufflé

4 servings

50 minutes

Spicy corn soufflé is a wonderful blend of Mexican passion and European tenderness. Its roots trace back to Mexican cuisine, known for its love of vibrant flavors and spicy notes. The delicate texture of the soufflé is created by whipped egg whites and soft Emmental cheese, while sweet corn harmonizes with spicy chili pepper and paprika, giving the dish a rich, spicy aroma. It is perfect as an appetizer or light dinner, especially accompanied by a fresh salad and a glass of white wine. This soufflé not only delights the palate but also surprises with its lightness that literally melts in your mouth, leaving a long and warming aftertaste. A great choice for lovers of bright, warming flavors!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
563.2
kcal
32.9g
grams
34.5g
grams
30.1g
grams
Ingredients
4servings
Canned corn
350 
g
Red sweet pepper
1 
pc
Chili pepper
1 
pc
Grated Emmental cheese
300 
g
Chicken egg
3 
pc
Milk
100 
ml
Butter
25 
g
Wheat flour
2 
tbsp
Paprika
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Melt the butter over low heat, add flour and gradually pour in the milk. Cook, stirring constantly, until thickened, then remove from heat, mix in grated Emmental cheese and let cool.

    Required ingredients:
    1. Butter25 g
    2. Wheat flour2 tablespoons
    3. Milk100 ml
    4. Grated Emmental cheese300 g
  • 2

    Clean the bell pepper and chili from seeds and chop finely. Add the yolks one by one to the cheese mixture and beat, then add the bell pepper, chili, corn, paprika, salt, and pepper. Whip the egg whites thoroughly and fold them into the mixture.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Chili pepper1 piece
    3. Chicken egg3 pieces
    4. Canned corn350 g
    5. Paprika pinch
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Grease the soufflé mold with butter, fill it with corn mixture, and bake for 20 minutes. Lower the temperature to 180 degrees and keep the soufflé for another 5 minutes, then take it out.

    Required ingredients:
    1. Butter25 g

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