Raw Nachos with Guacamole

1 serving

240 minutes

Raw vegan nachos with guacamole are a vibrant example of how traditional Mexican dishes can be adapted to healthy eating principles. Crispy corn nachos, dehydrated at low temperatures, retain their natural flavor and benefits, while aromatic spices add a rich hue. Guacamole—a creamy sauce made from ripe avocado, green onions, and parsley—adds freshness and makes the snack even more appetizing. This recipe is perfect for a light snack or an evening with friends while preserving the authentic taste of Mexican cuisine without harmful fats and cooking.

Energy value per serving

• Calories: 518.7
• Proteins: 14.8g
• Fats: 25.6g
• Carbohydrates: 54.5g

Ingredients

• Fresh corn: 1 pc
• Parsley: 0.5 bunch
• Curry: 1 tsp
• Turmeric: 0.5 tsp
• Avocado: 1 pc
• Green onions: 3 stem
• Salt: to taste

Cooking steps

1. To prepare raw nacho chips with guacamole:

2. Cut the corn kernels off the cob

   Required ingredients:

   • Fresh corn: 1 piece

3. Blend corn and spices in a blender

   Required ingredients:

   • Fresh corn: 1 piece
   • Curry: 1 teaspoon
   • Turmeric: 0.5 teaspoon

4. Add finely chopped parsley

   Required ingredients:

   • Parsley: 0.5 bunch

5. Spread the corn mass on the dehydrator sheets

6. Divide it into triangles

7. Dry at 38°C for 4 hours

8. For guacamole sauce: blend the ingredients in a blender

   Required ingredients:

   • Avocado: 1 piece
   • Salt:  to taste

9. Add finely chopped onion

   Required ingredients:

   • Green onions: 3 stems