Home-style mackerel he

4 servings

20 minutes

Homemade mackerel he is a spicy and tangy dish from Korean cuisine, traditionally made with various types of fish and meat. This version uses tender mackerel that perfectly absorbs the flavors of spices and marinade. The light acidity of lemon juice harmonizes with the spiciness of the Korean carrot seasoning, while onion adds freshness and a hint of sharpness. After several hours of marinating, the fish acquires a rich flavor and soft texture. This dish is great as an appetizer for festive tables or as a standalone snack, especially when paired with rice or fresh vegetables. It is easy to prepare, and the result is an exquisite taste that offers gastronomic pleasure.

Energy value per serving

• Calories: 225.9
• Proteins: 19.4g
• Fats: 14.2g
• Carbohydrates: 5.9g

Ingredients

• Mackerel: 1 pc
• Onion: 1 pc
• Lemon juice: 3 tbsp
• Salt: 0.5 tsp
• Sugar: 1 tsp
• Vegetable oil: 1 tsp
• Korean carrot seasoning: 1 tsp

Cooking steps

1. Clean the mackerel, fillet it. Cut the fillet into thin strips.

   Required ingredients:

   • Mackerel: 1 piece

2. Slice the onion into half rings.

   Required ingredients:

   • Onion: 1 piece

3. Mix the onion and fillet in a dish convenient for you.

   Required ingredients:

   • Mackerel: 1 piece
   • Onion: 1 piece

4. Pour in lemon juice. Add salt, sugar, oil, and seasoning.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Salt: 0.5 teaspoon
   • Sugar: 1 teaspoon
   • Vegetable oil: 1 teaspoon
   • Korean carrot seasoning: 1 teaspoon

5. Mix thoroughly. Let it sit in the fridge for 5-6 hours.