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Eggplant meatballs

4 servings

60 minutes

Eggplant meatballs are a unique dish of Turkish cuisine that surprises with its rich flavor and aroma of spices. Soft, tender eggplants are baked to a creamy consistency and then turned into appetizing balls with the addition of roasted pumpkin seeds, aromatic spices, and fresh herbs. The breadcrumb coating gives them a crispy crust while baking makes them even juicier. These meatballs can be served with tahini, fresh salads, or light sauces, making them an excellent option for both everyday meals and festive tables. A vegetarian delight with an Eastern touch that will please even the pickiest gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
356.7
kcal
7g
grams
25.6g
grams
24.5g
grams
Ingredients
4servings
Eggplants
2 
pc
Garlic
1 
clove
Olive oil
2 
tbsp
Cumin (zira)
0.5 
tsp
Cinnamon
0.3 
tsp
Peeled pumpkin seeds
0.5 
glass
Curry
1.5 
tbsp
Parsley
 
to taste
Breadcrumbs
0.5 
glass
Sunflower oil
2 
tbsp
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Cut the eggplants in half lengthwise and place them cut side up on a baking sheet or dish. Cut the head of garlic in half and place it on the baking sheet with the eggplants.

    Required ingredients:
    1. Eggplants2 pieces
    2. Garlic1 clove
  • 3

    Whisk together olive oil, harissa, and ground cumin and cinnamon until smooth. Brush each half with the mixture and sprinkle with salt and pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Cumin (zira)0.5 teaspoon
    3. Cinnamon0.3 teaspoon
  • 4

    Bake in the oven for 35-45 minutes until the eggplants are soft and stretchy. Remove from the oven and let cool completely. Lower the oven temperature to 180 degrees.

  • 5

    Meanwhile, roast the pumpkin seeds in a dry skillet over medium heat. Stirring frequently, roast until the seeds start to pop and turn golden. Let cool before adding to the blender. Grind and transfer to a large bowl.

    Required ingredients:
    1. Peeled pumpkin seeds0.5 glass
  • 6

    Once the baked eggplants have cooled enough, scoop out the flesh and transfer it to a blender. Blend for a couple of seconds until smooth. Transfer to a large bowl with the crushed seeds.

  • 7

    Add chia, curry, mint and/or parsley, lemon zest, and mix well. Season with salt and pepper to taste. For more heat, you can add more harissa.

    Required ingredients:
    1. Curry1.5 tablespoon
    2. Parsley to taste
  • 8

    Add half a cup of breadcrumbs and mix well, then gradually add the remaining breadcrumbs until the mixture reaches the desired consistency — the meatballs should hold their shape well and be sufficiently moist.

    Required ingredients:
    1. Breadcrumbs0.5 glass
  • 9

    Heat oil over medium flame in a large skillet. Form balls from the mixture and add them to the skillet. Fry for a few minutes, then place in the oven for about 10 minutes and bake until golden brown. Alternatively, you can either just fry them in the skillet or simply bake them.

    Required ingredients:
    1. Sunflower oil2 tablespoons
  • 10

    Take out of the oven and serve best with tahini and kale salad.

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