Tahini (Tahini, sesame paste)

4 servings

30 minutes

Tahini is a fragrant sesame paste that serves as the base for many Middle Eastern dishes. Its history traces back to ancient Arab traditions where sesame was used not only in cooking but also in medicine. Tahini has a rich, nutty flavor with a slight bitterness, and its creamy texture makes it an ideal component for sauces, dips, and even desserts. Made from ground sesame seeds with garlic, salt, and olive oil added, tahini can be used in hummus, baba ghanoush or simply spread on bread. This versatile ingredient not only adds depth of flavor to dishes but is also rich in healthy fats, calcium, and antioxidants.

Energy value per serving

• Calories: 239.6
• Proteins: 5.2g
• Fats: 22.2g
• Carbohydrates: 4.8g

Ingredients

• White sesame seeds: 100 g
• Olive oil: 2 tbsp
• Black salt: to taste
• Garlic: 3 clove
• Water: to taste

Cooking steps

1. Grind sesame seeds in a coffee grinder.

   Required ingredients:

   • White sesame seeds: 100 g

2. Mix with water until a thick sour cream consistency.

   Required ingredients:

   • Water:  to taste

3. Pass the garlic through a garlic press.

   Required ingredients:

   • Garlic: 3 cloves

4. Mix sesame with all the ingredients.

   Required ingredients:

   • White sesame seeds: 100 g
   • Olive oil: 2 tablespoons
   • Black salt:  to taste
   • Garlic: 3 cloves
   • Water:  to taste