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Tuna Bonito Tataki

2 servings

10 minutes

Bonito tuna tataki is an exquisite dish inspired by traditional Japanese fish grilling techniques. Its roots lie in Japanese cuisine, but its simplicity and wonderful flavor have made it popular worldwide. Grilled over an open flame, the tuna fillet retains tenderness inside while a light smokiness adds a piquant note. After rapid cooling, the meat acquires a firm texture perfect for slicing. Served with daikon, wasabi, and ponzu sauce, it adds freshness and depth of flavor. This dish is valued for the balance between the tenderness of tuna and the spiciness of seasonings. Tataki is not just a cooking method but a philosophy of minimalism that reveals the true taste of the product. Ideal for gourmets seeking harmony in food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
101
kcal
23g
grams
1g
grams
0g
grams
Ingredients
2servings
Bonito Tuna Fillet
1 
pc
Daikon
 
to taste
Ponzu sauce
 
to taste
Wasabi powder
 
to taste
Cooking steps
  • 1

    Fillet the fish.

    Required ingredients:
    1. Bonito Tuna Fillet1 piece
  • 2

    Burn the fillet over burning straw, but if unavailable, use a gas burner or a handheld torch. As a last resort, use a dry non-stick pan. But it should be burned until the color of the meat changes, not fried!

  • 3

    Immediately send the burned fillet into ice water to lower the temperature.

  • 4

    Pat the tataki dry with napkins, slice into 1–1.5 cm thick pieces. Serve with daikon radish, wasabi, soy sauce (or better with ponzu sauce) and other favorite spices.

    Required ingredients:
    1. Daikon to taste
    2. Ponzu sauce to taste
    3. Wasabi powder to taste

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