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Lentils with Vegetables

4 servings

60 minutes

The secret of this dish is in the perfect proportion of liquid and dry ingredients. Just a glass of broth is enough for the lentils to cook completely, and the mushrooms, vegetables and greens to not lose their shape. By the way, a good broth for this lentil can be made from a couple of onions, a leek, one carrot, celery greens, a piece of fresh ginger and half a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
424.4
kcal
19.6g
grams
8.3g
grams
76.5g
grams
Ingredients
4servings
Garlic
3 
clove
Raisin
200 
g
Cumin (zira)
1 
tsp
Onion
1 
head
Carrot
2 
pc
Olive oil
1 
tbsp
Vegetable broth
1 
glass
Tomatoes
4 
pc
Spinach
140 
g
Paprika
25 
g
Lentils
2 
glass
Salt
1 
tsp
Champignons
400 
g
Grated ginger
2 
tbsp
Celery
2 
pc
Apple cider vinegar
1 
tbsp
Cooking steps
  • 1

    Chop onion, garlic, carrot, mushrooms, and celery finely. In a deep skillet, heat olive oil well and sauté onion, garlic, and carrot until golden.

    Required ingredients:
    1. Onion1 head
    2. Garlic3 cloves
    3. Carrot2 pieces
    4. Champignons400 g
    5. Celery2 pieces
    6. Olive oil1 tablespoon
  • 2

    Add chopped mushrooms to the pan, then pour in vinegar, mix, and fry on high heat for another two to three minutes until the mushrooms are slightly browned.

    Required ingredients:
    1. Champignons400 g
    2. Apple cider vinegar1 tablespoon
  • 3

    Add lentils to the vegetables, mix, and lightly sauté. Then pour in the broth and add the chopped tomatoes. Bring the liquid to a boil, then reduce the heat and let it simmer.

    Required ingredients:
    1. Lentils2 glasss
    2. Vegetable broth1 glass
    3. Tomatoes4 pieces
  • 4

    Meanwhile, finely chop the red pepper. Peel the root of fresh ginger and grate it on a fine grater - it should yield about two tablespoons.

    Required ingredients:
    1. Grated ginger2 tablespoons
  • 5

    Add crushed red pepper and ginger to the pan, stir. Add cumin, black pepper, and salt. Mix and simmer for five to seven minutes.

    Required ingredients:
    1. Paprika25 g
    2. Cumin (zira)1 teaspoon
    3. Salt1 teaspoon
  • 6

    When the broth is almost fully absorbed, add raisins to the pan. Gently stir and simmer briefly with the vegetables.

    Required ingredients:
    1. Raisin200 g
  • 7

    Add spinach. Young spinach leaves can be thrown into the pan whole, while larger and tougher ones are better to remove the stems and tear by hand or chop with a knife.

    Required ingredients:
    1. Spinach140 g
  • 8

    Cook until the broth is fully absorbed and the lentils with vegetables have a crumbly consistency. Serve the cooked lentils in deep bowls immediately.

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