Brazilian picanha steak
4 servings
20 minutes
Picanha steak, named after the cut: rump steak. Very popular now in Moscow meat establishments - from the alternative steaks section. Brazil's first contribution to our "Golden Thousand.
CaloriesProteinsFatsCarbohydrates
697
kcal40.5g
grams57.5g
grams2g
gramsPicanha
1
kg
Garlic
3
clove
Lemon juice
30
ml
Olive oil
50
ml
Salt
to taste
Ground black pepper
to taste
1
Chop the garlic.
- Garlic: 3 cloves
2
Mix it with salt until it becomes a paste.
- Salt: to taste
3
Coat the meat with garlic paste, drizzle with lemon juice, and let it marinate for one to two hours.
- Garlic: 3 cloves
- Lemon juice: 30 ml
4
Wipe the marinated meat with a paper towel.
5
Grease the meat with olive oil.
- Olive oil: 50 ml
6
Quickly sear the meat on a grill pan on each side until browned.
7
Cut the roasted piece of meat into thick steaks.
8
Salt and pepper each one.
- Salt: to taste
- Ground black pepper: to taste
9
Grill them in a skillet on both sides.
10
Let the cooked meat rest for 5 minutes, slice it thinly, and serve.