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Beetroot Dip

4 servings

30 minutes

Beet dip is a vibrant and rich dish of Greek cuisine that combines the tenderness of yogurt, the nutty depth of hummus, and the natural sweetness of beets. Its history is rooted in Mediterranean gastronomic traditions where simple ingredients are transformed into works of art. The beet dip has a creamy texture with a slight tang from lemon juice and the spiciness of garlic, creating a harmony of flavors. Drizzled with olive oil and sprinkled with sesame seeds, it gains additional depth. It pairs perfectly with meat dishes, Greek flatbreads, or fresh vegetables, enhancing their rich taste. This is not just an appetizer but a true gastronomic ritual that connects the freshness and richness of Mediterranean traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
147.6
kcal
4.6g
grams
7.9g
grams
15.2g
grams
Ingredients
4servings
Beet
2 
pc
Natural yoghurt
3 
tbsp
Hummus
2 
tbsp
Garlic
1 
clove
Lemon juice
1 
tbsp
Olive oil
1 
tbsp
Sesame seeds
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Boil or bake the beetroot in foil.

    Required ingredients:
    1. Beet2 pieces
  • 2

    Cool, clean, and cut into small cubes.

    Required ingredients:
    1. Beet2 pieces
  • 3

    Peel and chop the garlic.

    Required ingredients:
    1. Garlic1 clove
  • 4

    Sprinkle the beetroot with lemon juice, add yogurt and blend into a puree using a blender, then add minced garlic, hummus, and olive oil, and blend everything again with the blender.

    Required ingredients:
    1. Beet2 pieces
    2. Lemon juice1 tablespoon
    3. Natural yoghurt3 tablespoons
    4. Garlic1 clove
    5. Hummus2 tablespoons
    6. Olive oil1 tablespoon
  • 5

    Cool it down. Place in a suitable dish, drizzle with olive oil, and sprinkle with sesame.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Sesame seeds pinch
    3. Salt to taste
  • 6

    Serve with meat dishes or simply with bread.

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