Baked marinated zucchini with mint

4 servings

30 minutes

Baked marinated zucchini with mint is an elegant dish of Italian cuisine that combines simplicity and exquisite flavor. Historically, Italians value seasonal vegetables, turning them into light yet aromatic treats. Baked zucchini acquire a tender texture with a caramelized golden crust, while marinating in garlic, white wine vinegar, and olive oil adds piquant notes. The refreshing aroma of mint completes the composition, giving the dish lightness and freshness. It pairs perfectly as a side to meat or fish but can also serve as a standalone appetizer on a warm summer day.

Energy value per serving

• Calories: 227.4
• Proteins: 5.6g
• Fats: 18.9g
• Carbohydrates: 11g

Ingredients

• Extra virgin olive oil: 4 tbsp
• Young zucchini: 3 pc
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Garlic: 1 clove
• White wine vinegar: 1 tbsp
• Crushed mint leaves: 2 tbsp

Cooking steps

1. Preheat the oven to 250 degrees.

2. Slice the zucchini into thin strips lengthwise and place on 2 baking sheets. Drizzle with 2 tablespoons of olive oil, season with salt and pepper. Toss to combine. Bake in the oven for 10-15 minutes until tender and golden.

   Required ingredients:

   • Young zucchini: 3 pieces
   • Extra virgin olive oil: 4 tablespoons
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

3. Place on a plate and sprinkle with minced garlic, drizzle with olive oil and vinegar. Mix and let sit for 1 hour (or overnight in the fridge).

   Required ingredients:

   • Garlic: 1 clove
   • Extra virgin olive oil: 4 tablespoons
   • White wine vinegar: 1 tablespoon

4. Sprinkle with mint before serving.

   Required ingredients:

   • Crushed mint leaves: 2 tablespoons