Green beans with garlic cream

4 servings

30 minutes

Green beans with garlic cream is a refreshing and light dish from Mexican cuisine that embodies the harmony of simple ingredients and vibrant flavors. Fresh, crunchy beans steamed retain their natural texture and freshness, while the delicate garlic sauce made from yogurt and olive oil adds creamy softness and spicy notes to the dish. This dish is perfect as a refreshing side or light salad that complements meat and fish dishes. It can be served chilled, making it especially enjoyable in hot weather. Easy to prepare yet rich in flavors, this recipe combines the freshness of greens, the aroma of garlic, and the slight tanginess of yogurt to create a harmonious and balanced treat.

Energy value per serving

• Calories: 89.1
• Proteins: 3.8g
• Fats: 5.3g
• Carbohydrates: 6.8g

Ingredients

• Garlic: 1 clove
• Green beans: 500 g
• Coarse salt: to taste
• Extra virgin olive oil: 1 tbsp
• Natural low-fat yogurt: 0.5 glass
• Chopped parsley: 1 tbsp
• Freshly ground black pepper: to taste

Cooking steps

1. Cut the beans into small diagonal pieces and steam for 6-8 minutes until tender. Then transfer to ice water. After that, dry them well.

   Required ingredients:

   • Green beans: 500 g

2. In a large bowl, mix yogurt, minced garlic, and olive oil. Add salt and pepper, and mix well.

   Required ingredients:

   • Natural low-fat yogurt: 0.5 glass
   • Garlic: 1 clove
   • Extra virgin olive oil: 1 tablespoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

3. Add the beans to the sauce and mix. Serve chilled.

   Required ingredients:

   • Green beans: 500 g