Fennel Appetizer with Parmesan and Black Pepper

4 servings

10 minutes

This exquisite fennel appetizer with parmesan and black pepper embodies the elegance of French cuisine. Fennel, known for its refreshing anise notes, pairs perfectly with the delicate oiliness of olive oil and the rich saltiness of parmesan. Topped with freshly ground black pepper, it gains a spiciness that enhances its natural sweetness. This dish is perfect as a light appetizer before the main meal, accompanied by a glass of white wine or sparkling champagne. In Mediterranean culinary traditions, fennel is often used to awaken the appetite, and its combination with parmesan makes the dish not only tasty but also healthy. The appetizer is simple to prepare yet possesses a deep gastronomic harmony that can adorn any table.

Energy value per serving

• Calories: 117.2
• Proteins: 2.7g
• Fats: 11.1g
• Carbohydrates: 1.6g

Ingredients

• Fennel: 3 head
• Extra virgin olive oil: 4 tsp
• Grated Parmesan cheese: 30 g
• Freshly ground black pepper: to taste

Cooking steps

1. Arrange small fennel leaves on a plate.

   Required ingredients:

   • Fennel: 3 heads

2. Sprinkle with olive oil and top with parmesan (you can place a piece of cheese on each fennel leaf).

   Required ingredients:

   • Extra virgin olive oil: 4 teaspoons
   • Grated Parmesan cheese: 30 g

3. Generously sprinkle with freshly ground pepper on top.

   Required ingredients:

   • Freshly ground black pepper:  to taste