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Onions in Indian spices

4 servings

20 minutes

Spiced onions Indian-style is a vibrant dish of Indian cuisine that transforms ordinary onions into a refined snack infused with the aromas of Eastern spices. It combines the spiciness of ground chili, the warmth of turmeric, and the freshness of coriander, while lemon juice and yogurt give it a tender texture and a slight tanginess. This recipe likely has roots in traditional Indian street food where spices play a key role in enhancing the flavors of simple ingredients. Onions marinated in a spice mix are then sautéed or baked until soft and flavorful. This dish is perfect as a side to meat and vegetable dishes or can serve as an independent snack. Adding fresh mint gives it a special freshness, making it ideal for summer dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
104
kcal
3g
grams
2.7g
grams
19.6g
grams
Ingredients
4servings
Onion
6 
head
Natural yoghurt
1 
tbsp
Canola oil
1 
tsp
Ground chili pepper
1 
tsp
Turmeric
0.5 
tsp
Ground coriander
1 
tsp
Salt
 
to taste
Lemon juice
1 
tsp
Crushed mint leaves
 
to taste
Cooking steps
  • 1

    In a bowl, mix ground chili, turmeric, coriander, lemon juice, and salt. Add yogurt and mix until it forms a paste.

    Required ingredients:
    1. Ground chili pepper1 teaspoon
    2. Turmeric0.5 teaspoon
    3. Ground coriander1 teaspoon
    4. Lemon juice1 teaspoon
    5. Salt to taste
    6. Natural yoghurt1 tablespoon
  • 2

    Cut small onions in half, then into quarters. Remove some of the top layers of the onion and place the spice paste on top of the pieces.

    Required ingredients:
    1. Onion6 heads
  • 3

    Heat canola oil in a skillet over medium heat. Add a bit of paste and sauté for a couple of minutes. Add the onion to the skillet, cover with a lid, and simmer for about 10 minutes until soft. You can also bake in a preheated oven at 200 degrees until soft, about 10 minutes.

    Required ingredients:
    1. Canola oil1 teaspoon
    2. Onion6 heads

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