Broccoli raab with olive oil and wine vinegar

4 servings

60 minutes

Broccoli rabe with olive oil and wine vinegar is a vibrant and simple dish of European cuisine that captivates with its lightness and rich flavor. Broccoli rabe, known for its slightly bitter taste, perfectly complements the softness of olive oil and the tanginess of wine vinegar. Red pepper adds a hint of spice, while salt and black pepper enhance the depth of flavor. This dish pairs wonderfully with meat or fish or serves as a standalone side perfect for a light dinner or festive table. In Mediterranean cuisine traditions, broccoli rabe is often used to add freshness and balance to rich meat and pasta dishes. Its simplicity makes it accessible even for novice cooks, while its bright green color and appetizing aroma delight all lovers of healthy and tasty food.

Energy value per serving

• Calories: 116.6
• Proteins: 3.8g
• Fats: 9.5g
• Carbohydrates: 6.8g

Ingredients

• Broccoli raab: 1 bunch
• Water: 3 tbsp
• Red pepper flakes: 0.3 tsp
• Extra virgin olive oil: 2 tbsp
• Red wine vinegar: 1 tbsp
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Cut the lower parts of the broccoli stems.

   Required ingredients:

   • Broccoli raab: 1 bunch

2. Place broccoli in a saucepan and add water. Cover with a lid and cook for 4-6 minutes until the broccoli is tender but retains its bright color.

   Required ingredients:

   • Broccoli raab: 1 bunch
   • Water: 3 tablespoons

3. Salt and pepper the broccoli and sprinkle with red pepper flakes.

   Required ingredients:

   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Red pepper flakes: 0.3 teaspoon

4. Sprinkle with olive oil and vinegar and mix. Serve immediately.

   Required ingredients:

   • Extra virgin olive oil: 2 tablespoons
   • Red wine vinegar: 1 tablespoon