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Cold mussels under a vegetable coat

4 servings

30 minutes

Cold mussels under a vegetable blanket are a bright, refreshing dish of Spanish cuisine, perfect for summer evenings. Its history traces back to the coastal regions of Spain where fresh seafood is the foundation of gastronomy. Mussels cooked until opened and then chilled acquire a tender and slightly salty texture, while the vegetable blanket—a juicy mix of peppers, onions, and tomatoes—adds freshness and a hint of spiciness. A dressing made from olive oil and white wine vinegar complements the flavor with elegant acidity and depth. The dish is served chilled with white bread and cold beer, making it an ideal choice for a light dinner or festive appetizer. Its harmony of flavors and simplicity in preparation make it a favorite among seafood lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
305
kcal
9.6g
grams
26.5g
grams
8g
grams
Ingredients
4servings
Mussels in shells
25 
pc
Green pepper
1 
pc
Red onion
1 
head
Tomatoes
3 
pc
Extra virgin olive oil
100 
ml
White wine vinegar
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Rinse the mussels in running water, remove the growths and beard, discard the open ones.

    Required ingredients:
    1. Mussels in shells25 pieces
  • 2

    Pour a glass of water into a large pot, bring to a boil, add the mussels, and cover the pot. Once the shells open, cook for 3-5 minutes. Drain the water and cool. Discard any unopened mussels. Remove one shell from the remaining ones. Then place in the refrigerator for 1-2 hours.

    Required ingredients:
    1. Mussels in shells25 pieces
  • 3

    Remove seeds from the green pepper and cut it into very small cubes. Then do the same with the onion and tomatoes. All vegetables should be chopped as finely as possible.

    Required ingredients:
    1. Green pepper1 piece
    2. Red onion1 head
    3. Tomatoes3 pieces
  • 4

    Mix everything in a bowl, add salt and freshly ground pepper. Pour oil and vinegar into the mixture.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Extra virgin olive oil100 ml
    4. White wine vinegar4 tablespoons
  • 5

    Place the chilled mussels on a large plate and top with vegetable dressing.

    Required ingredients:
    1. Mussels in shells25 pieces
  • 6

    Serve with cold beer and fresh white bread.

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