Appetizer "Alpine Tyrol" from baked eggplants

3 servings

30 minutes

The appetizer 'Alpine Tyrol' is a refined taste of the Mediterranean and alpine freshness in one dish. Baked eggplants add softness and a smoky aroma, sweet onions provide delicate spiciness, while juicy tomatoes and sweet peppers bring brightness and lightness. A mix of spicy herbs and ground peppers emphasizes the natural richness of flavors. This light appetizer pairs perfectly with crispy bread, fresh vegetables, or soft cheeses. It can adorn the dining table as an independent dish or serve as a wonderful complement to main hot dishes. 'Alpine Tyrol' offers a gastronomic journey from warm sunny slopes to cozy alpine homes, providing an unparalleled harmony of freshness and richness.

Energy value per serving

• Calories: 49.5
• Proteins: 2.1g
• Fats: 0.2g
• Carbohydrates: 10.4g

Ingredients

• Eggplants: 1 pc
• Sweet onion: 1 pc
• Peeled tomatoes: 3 pc
• Sweet pepper: 0.5 pc
• Green: 0.5 bunch
• Ground pepper mix: to taste
• Mixture of herbs: to taste

Cooking steps

1. Bake the eggplant in the oven, peel it, and chop it into small cubes (3-5 mm).

   Required ingredients:

   • Eggplants: 1 piece

2. Slice the onion thinly into half-rings and pour boiling water over it.

   Required ingredients:

   • Sweet onion: 1 piece

3. Blanch the tomatoes, peel them (seeds can be removed) and chop them finely.

   Required ingredients:

   • Peeled tomatoes: 3 pieces

4. Chop the greens finely, add spices and salt. Mix everything.

   Required ingredients:

   • Green: 0.5 bunch
   • Ground pepper mix:  to taste
   • Mixture of herbs:  to taste