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Fried peppers with garlic

4 servings

25 minutes

Fried peppers with garlic is a classic dish of Italian cuisine, known for its simplicity and rich flavor. In Italy, it is often served as an antipasto or a side dish for meat and fish. Bright strips of sweet pepper, roasted to a slight char, acquire a tender texture and deep aroma. Garlic and olive oil add zest to the dish, while fresh parsley refreshes its taste. The sweetness of the pepper is balanced by a light saltiness and spiciness, making it an ideal addition to a festive table or cozy family dinner. The dish is served at room temperature, allowing the ingredients to fully unfold. It pairs wonderfully with crusty bread, cheese, and wine, creating an atmosphere of southern Italy in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
72.9
kcal
3.5g
grams
0g
grams
14.3g
grams
Ingredients
4servings
Orange bell pepper
2 
pc
Yellow bell pepper
2 
pc
Olive oil
 
to taste
Red sweet pepper
2 
pc
Salt
 
to taste
Freshly ground black pepper
 
to taste
Finely chopped garlic
 
to taste
Chopped parsley
 
to taste
Cooking steps
  • 1

    Preheat the grill in the oven.

  • 2

    Wash the peppers well, cut off the tops, halve them, and remove the seeds and membranes. Place on a baking sheet and roast until the skin starts to char. Transfer to a plastic bag and leave for 10 minutes. Peel off the skin and cut the peppers into strips.

    Required ingredients:
    1. Orange bell pepper2 pieces
    2. Yellow bell pepper2 pieces
    3. Red sweet pepper2 pieces
  • 3

    Transfer to a bowl and add olive oil, salt, pepper, garlic to taste, and parsley. Gently mix and serve at room temperature.

    Required ingredients:
    1. Olive oil to taste
    2. Salt to taste
    3. Freshly ground black pepper to taste
    4. Finely chopped garlic to taste
    5. Chopped parsley to taste

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