Cauliflower with zucchini, chickpeas and spices

4 servings

30 minutes

This recipe is a harmonious blend of tender vegetables and aromatic spices, inspired by the traditions of French cuisine. Cauliflower adds lightness to the dish, while zucchini brings juiciness, creating a perfect balance of flavors. Chickpeas add nutrition, and garlic, cumin, ginger, and turmeric provide a subtle Eastern aroma. This dish is not only pleasant to taste but also healthy due to its richness in vitamins and minerals. It is ideal for a light dinner or vegetarian lunch. Serve it hot, garnished with fresh herbs or lemon juice for a burst of flavor.

Energy value per serving

• Calories: 321.7
• Proteins: 19.1g
• Fats: 9.2g
• Carbohydrates: 49.2g

Ingredients

• Garlic: 1 clove
• Vegetable oil: 1 tbsp
• Ground cumin (zira): 1 tsp
• Turmeric: 0.5 tsp
• Ground ginger: 1 tsp
• Salt: 1 tsp
• Frozen green peas: 300 g
• Cauliflower: 1 pc
• Zucchini: 1 pc
• Canned chickpeas: 400 g

Cooking steps

1. Heat vegetable oil in a pan and add minced garlic, cumin, turmeric, ginger, and salt. Cook on low heat for 2 minutes.

   Required ingredients:

   • Garlic: 1 clove
   • Vegetable oil: 1 tablespoon
   • Ground cumin (zira): 1 teaspoon
   • Turmeric: 0.5 teaspoon
   • Ground ginger: 1 teaspoon
   • Salt: 1 teaspoon

2. Then add the cauliflower florets, green peas, diced zucchini, and chickpeas. Pour in 0.5 cup of water, mix, cover with a lid, and simmer until soft for about 15 minutes.

   Required ingredients:

   • Cauliflower: 1 piece
   • Frozen green peas: 300 g
   • Zucchini: 1 piece
   • Canned chickpeas: 400 g