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Crispy Tacos with Black Beans, Feta and Kale

4 servings

45 minutes

Crispy tacos with black beans, feta, and cabbage are an amazing combination of Mexican flavors. The history of tacos traces back to Aztec traditions, and this version is a modern interpretation that combines tender beans, aromatic cumin, and spicy feta. The tacos are fried to a crispy shell with a soft filling inside, refreshed with lime and cilantro. Cabbage adds crunchiness while chili sauce provides spicy heat. This dish is perfect for a light dinner or a friendly gathering, and its simplicity makes it a favorite choice for both beginners and gourmets. Enjoy with sauce or boldly experiment with fillings to create your unique flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.7
kcal
15.3g
grams
18.1g
grams
48.9g
grams
Ingredients
4servings
Ground cumin (zira)
1 
tsp
Canned black beans
430 
g
Olive oil
5 
tsp
Lime juice
2.5 
tbsp
Green onions
2 
stem
White cabbage
500 
g
Coriander
25 
g
Tortillas
4 
pc
Chili sauce
 
to taste
Feta cheese
60 
g
Cooking steps
  • 1

    Put the beans and cumin in a large bowl and mash them into a puree. Add salt and pepper.

    Required ingredients:
    1. Ground cumin (zira)1 teaspoon
    2. Canned black beans430 g
  • 2

    In a small bowl, mix 2 teaspoons of olive oil and lemon juice. Add shredded cabbage, finely chopped green onion, and cilantro. Mix everything well. Season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil5 teaspoon
    2. Lime juice2.5 tablespoons
    3. White cabbage500 g
    4. Green onions2 stems
    5. Coriander25 g
    6. Chili sauce to taste
  • 3

    Heat 1 tablespoon of olive oil in a large skillet. Lay the tortillas in a single layer. Place a quarter of the bean mixture on each and cook for 1 minute. Fold the tacos in half and fry for another minute. Then fill with feta and cabbage and serve with sauce or pour a little sauce inside.

    Required ingredients:
    1. Olive oil5 teaspoon
    2. Tortillas4 pieces
    3. Feta cheese60 g

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