Pumpkin Seed Sprouts with Mustard and Ginger

12 servings

30 minutes

Pumpkin seed sprouts with mustard and ginger are a refined combination of flavors balancing between spiciness and sweetness. The dish is rooted in healthy eating traditions, where sprouts are renowned for their nutritional value. Apple cider vinegar adds a slight tang, honey softens the sharpness, and Dijon mustard along with grated ginger adds warming notes. Curry, garlic, and Provençal herbs make the flavor rich and layered. These crunchy sprouts perfectly complement light salads or serve as an original snack. In Europe, sprouts are often used in vegetarian cuisine to boost immunity and energize the body. This dish is a true celebration for lovers of natural and healthy foods.

Energy value per serving

• Calories: 250
• Proteins: 13.1g
• Fats: 20.7g
• Carbohydrates: 7.8g

Ingredients

• Pumpkin seed sprouts: 500 g
• Sea salt: to taste
• Honey: 2.5 tbsp
• Apple cider vinegar: 1.5 tbsp
• Grated ginger: 1 tbsp
• Dijon mustard: 1 tbsp
• Curry: 0.5 tsp
• Ground dried garlic: 1 tsp
• Provencal herbs: 1 tbsp

Cooking steps

1. Mix all the ingredients in a bowl.

   Required ingredients:

   • Pumpkin seed sprouts: 500 g
   • Sea salt:  to taste
   • Honey: 2.5 tablespoons
   • Apple cider vinegar: 1.5 tablespoon
   • Grated ginger: 1 tablespoon
   • Dijon mustard: 1 tablespoon
   • Curry: 0.5 teaspoon
   • Ground dried garlic: 1 teaspoon
   • Provencal herbs: 1 tablespoon

2. Spread in a thin layer to dry at 40 degrees until crispy.