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Broken eggplants with cheese and vegetables

4 servings

60 minutes

Mashed eggplants with cheese and vegetables is a fragrant dish of Pan-Asian cuisine that delights with its tender texture and rich flavor. The history of this recipe is rooted in traditional Asian cooking techniques that pay special attention to the texture of ingredients. Eggplants subjected to gentle 'mashed' treatment acquire a silky consistency and reveal their natural sweetness. The filling of cheese, sweet pepper, and garlic adds spiciness and depth to the dish, while baking brings it to perfection, creating a harmonious blend of creaminess from the cheese and freshness from the vegetables. This dish is perfect as an independent appetizer or as a side dish for meat and rice, decorating the table with a wealth of flavors and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
365.6
kcal
7.9g
grams
30.8g
grams
12.7g
grams
Ingredients
4servings
Eggplants
2 
pc
Sweet pepper
2 
pc
Garlic
1 
head
Green
 
to taste
Chechil
100 
g
Vegetable oil
100 
ml
Cooking steps
  • 1

    Prepare everything necessary.

  • 2

    Beat the eggplants well with a rolling pin (until soft).

    Required ingredients:
    1. Eggplants2 pieces
  • 3

    Place in a dish, cover with foil, and bake for 40 minutes at 180 degrees.

    Required ingredients:
    1. Eggplants2 pieces
  • 4

    Cut the prepared eggplants from the top.

    Required ingredients:
    1. Eggplants2 pieces
  • 5

    Open halfway and cut with a fork.

    Required ingredients:
    1. Eggplants2 pieces
  • 6

    Chop the cheese finely.

    Required ingredients:
    1. Chechil100 g
  • 7

    Chop the sweet pepper finely as well.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 8

    Chop the greens.

    Required ingredients:
    1. Green to taste
  • 9

    Chop the garlic.

    Required ingredients:
    1. Garlic1 head
  • 10

    Put everything in a container or a bowl with a lid.

  • 11

    Add vegetable oil.

    Required ingredients:
    1. Vegetable oil100 ml
  • 12

    Cover with a lid and shake well to mix everything.

  • 13

    Place the prepared cheese-vegetable filling into the halves of the eggplants.

    Required ingredients:
    1. Chechil100 g
    2. Sweet pepper2 pieces
    3. Green to taste
    4. Garlic1 head
  • 14

    Bake for 10 minutes at 180 degrees to melt the cheese and slightly cook the vegetables.

    Required ingredients:
    1. Chechil100 g
    2. Sweet pepper2 pieces
  • 15

    The dish is ready when the cheese is soft and the vegetables are al dente.

  • 16

    Serve in portions, present at the table.

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