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Cauliflower with Bechamel Sauce

6 servings

60 minutes

Cauliflower with béchamel sauce is an exquisite dish where tender florets of cauliflower combine with silky white sauce and aromatic Gruyère cheese. Its roots trace back to classic French cuisine, where béchamel is one of the basic sauces used to create refined flavor compositions. Lemon juice adds a light tang while preserving the freshness of the cauliflower, and baking gives the dish a golden and appetizing appearance. Cauliflower under such a sauce acquires a rich, creamy taste with a hint of nuttiness from the cheese. This superb hot dish is suitable for both family dinners and elegant festive tables. Serve it straight from the oven, enjoying its softness and depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
286.2
kcal
13.1g
grams
17.4g
grams
21.8g
grams
Ingredients
6servings
Lemon
0.5 
pc
Cauliflower
1.5 
kg
Milk
500 
ml
Butter
25 
g
Sunflower oil
2 
tbsp
Wheat flour
2 
tbsp
Gruyere cheese
80 
g
Salt
 
to taste
Cooking steps
  • 1

    Wash the cabbage florets in cold water with the juice of half a lemon. Boil the cabbage in a large pot, add some milk, and cook uncovered for 20 minutes. Drain the water and rinse the cabbage with cold water. Then transfer it to a baking dish.

    Required ingredients:
    1. Lemon0.5 piece
    2. Cauliflower1.5 kg
    3. Milk500 ml
  • 2

    Melt butter with sunflower oil in a saucepan, mix in flour and cook, stirring, for 2 minutes. Then slowly pour in the milk, add salt, and cook, stirring, for another 10 minutes. Then pour the sauce over the cabbage. Sprinkle with grated cheese and send to the preheated oven.

    Required ingredients:
    1. Butter25 g
    2. Sunflower oil2 tablespoons
    3. Wheat flour2 tablespoons
    4. Milk500 ml
    5. Salt to taste
    6. Gruyere cheese80 g
  • 3

    Bake for 10-15 minutes at 180 degrees until the top is golden. Serve immediately in the same dish.

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