Baked Broccoli

6 servings

30 minutes

Broccoli is a self-sufficient cabbage, one of the most elegant and bright sisters in its large family. Garlic, parmesan, lemon and olive oil will not be able to overshadow it, but will emphasize the cabbage's herbal nature.

Energy value per serving

• Calories: 160.2
• Proteins: 11.5g
• Fats: 7.3g
• Carbohydrates: 19.1g

Ingredients

• Broccoli cabbage: 2 head
• Garlic: 3 clove
• Olive oil: 30 ml
• Lemon: 1 pc
• Parmesan cheese: 20 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Wash the broccoli, dry it, and separate it into florets.

   Required ingredients:

   • Broccoli cabbage: 2 heads

2. Peel and slice the garlic.

   Required ingredients:

   • Garlic: 3 cloves

3. Line a baking tray with parchment paper and place the broccoli florets on it.

   Required ingredients:

   • Broccoli cabbage: 2 heads

4. Scatter the garlic slices chaotically.

   Required ingredients:

   • Garlic: 3 cloves

5. Sprinkle with olive oil, salt, and pepper. Send to the oven preheated to 220 degrees for 15 minutes.

   Required ingredients:

   • Olive oil: 30 ml
   • Salt:  to taste
   • Ground black pepper:  to taste

6. Remove the baking tray from the oven, sprinkle the cabbage with lemon zest, drizzle with lemon juice, and grate Parmesan on top. Serve immediately.

   Required ingredients:

   • Lemon: 1 piece
   • Parmesan cheese: 20 g