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Hummus with spinach and cherry tomatoes

1 serving

60 minutes

This is how hummus is prepared in the Moscow hummusia "Abu Ghosh". For this hummus you need fresh juicy spinach, not frozen. Take a bunch of spinach, wash it, dry it and fry it in olive oil. It should be in the pan for no more than five minutes, even four is better. Put the cooked spinach directly on top of the classic hummus, and sprinkle it with ground walnuts, smoked paprika and za'atar. Za'atar is easy to find in spice shops, but it is not available in regular supermarkets . Since we fry the spinach quickly, it practically does not lose juice and this is probably one of the juiciest and freshest hummuses on our menu

Energy value per serving
CaloriesProteinsFatsCarbohydrates
500.3
kcal
18.6g
grams
34.2g
grams
30.3g
grams
Ingredients
1serving
Water
10 
ml
Chickpeas
40 
g
Spinach
100 
g
Tahini
30 
g
Garlic
2 
g
Lemon juice
10 
ml
Olive oil
10 
ml
Smoked paprika
2 
g
Zaatar
3 
g
Walnuts
5 
g
Cherry tomatoes
0.5 
pc
Cooking steps
  • 1

    Soak the chickpeas in plenty of cold water and leave them overnight.

    Required ingredients:
    1. Chickpeas40 g
    2. Water10 ml
  • 2

    In the morning, drain the water, rinse the chickpeas, and fill with clean water.

    Required ingredients:
    1. Water10 ml
  • 3

    Place a pot with chickpeas on the stove, bring to a boil, and cook until the peas are completely soft (about 30-40 minutes).

    Required ingredients:
    1. Chickpeas40 g
  • 4

    Drain the water and put the chickpeas in a colander.

    Required ingredients:
    1. Chickpeas40 g
  • 5

    Put boiled chickpeas and tahini in a blender bowl, add salt, garlic, lemon juice, and 10 ml of cold water - blend until a smooth paste is formed.

    Required ingredients:
    1. Chickpeas40 g
    2. Tahini30 g
    3. Garlic2 g
    4. Lemon juice10 ml
    5. Water10 ml
  • 6

    Place the hummus on a plate and drizzle with olive oil mixed with za'atar.

    Required ingredients:
    1. Olive oil10 ml
    2. Zaatar3 g
  • 7

    Sauté spinach lightly in olive oil and place it on or next to the prepared hummus.

    Required ingredients:
    1. Spinach100 g
    2. Olive oil10 ml
  • 8

    Sprinkle the hummus with smoked paprika, ground walnuts, and add half a cherry tomato for decoration.

    Required ingredients:
    1. Smoked paprika2 g
    2. Walnuts5 g
    3. Cherry tomatoes0.5 piece

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