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Pumpkin Seed Bread

6 servings

90 minutes

Bread with pumpkin seeds is a fragrant and nutritious treat that brings the warmth and comfort of Italian cuisine. Its roots lie in the traditions of home baking, where natural ingredients come together for a harmonious flavor. The delicate dough, enriched with grain flakes, acquires an airy texture, while the pumpkin seeds add a pleasant nutty note and a slight crunch to the crust. This bread pairs perfectly with cheese, honey, or butter and makes an excellent addition to soups and salads. It not only delights the palate but also offers health benefits due to its rich fiber and healthy fats content. Each slice of this bread is a piece of sunny warmth captured in its golden crust.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343.9
kcal
9.6g
grams
9.6g
grams
54.6g
grams
Ingredients
6servings
Wheat flour
2 
glass
Water
150 
ml
7 grain flakes
50 
g
Brown sugar
3.5 
tbsp
Milk
2 
tbsp
Salt
0.8 
tsp
Butter
1 
tbsp
Pumpkin seeds
50 
g
Chicken egg
1 
pc
Dry yeast
7 
g
Cooking steps
  • 1

    Sift the flour.

    Required ingredients:
    1. Wheat flour2 glasss
  • 2

    In a deep bowl, mix 1/3 flour, salt, sugar, and yeast.

    Required ingredients:
    1. Wheat flour2 glasss
    2. Salt0.8 teaspoon
    3. Brown sugar3.5 tablespoons
    4. Dry yeast7 g
  • 3

    Melt the butter and pour it into 150 ml of warm water, mix well.

    Required ingredients:
    1. Butter1 tablespoon
    2. Water150 ml
  • 4

    Knead the dough: gradually pour water with oil into the flour mixture while kneading, break in an egg, gradually add the remaining flour, then add the flakes. Knead the dough for another 10 minutes, adding 2/3 of the pumpkin seeds.

    Required ingredients:
    1. Water150 ml
    2. Butter1 tablespoon
    3. Chicken egg1 piece
    4. Wheat flour2 glasss
    5. 7 grain flakes50 g
    6. Pumpkin seeds50 g
  • 5

    Shape the dough into a flatbread, place it on a baking sheet with parchment paper, and make several small cuts on top.

  • 6

    Use a brush to coat the dough with milk and sprinkle with the remaining seeds.

    Required ingredients:
    1. Milk2 tablespoons
    2. Pumpkin seeds50 g
  • 7

    Let the test 'grow' for 30 minutes in a warm place.

  • 8

    Place the bread in a preheated oven at 180°C for 40 minutes.

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