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Beetroot pancakes

6 servings

60 minutes

Beet pancakes are a refined dish of Thai cuisine where traditional techniques intertwine with modern flavor trends. Historically, beets have been used in various cuisines due to their natural sweetness and rich color. Here they transform into tender, airy pancakes that delight the eye with their ruby hue and captivate with their delicate taste. Yogurt and coconut oil add creamy softness, while the combination of wheat and oat flour balances the texture. These pancakes are perfect for breakfast or a light dessert – they can be complemented with fruits, nuts, or honey for enjoyment in every bite. They are not only tasty but also healthy since beets are rich in antioxidants and oat flour promotes healthy digestion. An elegant and unusual dish worth trying!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
330.2
kcal
11.6g
grams
12.7g
grams
42.6g
grams
Ingredients
6servings
Milk
350 
ml
Natural yoghurt
170 
g
Chicken egg
2 
pc
Vanillin
 
to taste
Coconut oil
2 
tbsp
Beet
1 
pc
Whole wheat flour
200 
g
Oat flour
100 
g
Sugar substitute
 
to taste
Cooking steps
  • 1

    Boil the beetroot and puree it with a blender.

    Required ingredients:
    1. Beet1 piece
  • 2

    Combine milk, yogurt, eggs, vanillin, sweetener, and coconut oil in a deep bowl.

    Required ingredients:
    1. Milk350 ml
    2. Natural yoghurt170 g
    3. Chicken egg2 pieces
    4. Vanillin to taste
    5. Coconut oil2 tablespoons
  • 3

    Add the beetroot and mix well with a whisk.

    Required ingredients:
    1. Beet1 piece
  • 4

    Mix both types of flour with the baking powder and sift into the dough, then mix thoroughly again.

    Required ingredients:
    1. Whole wheat flour200 g
    2. Oat flour100 g
    3. Sugar substitute to taste
  • 5

    Fry on both sides in a dry non-stick pan.

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