Banana pancakes with sesame

2 servings

25 minutes

Sesame banana pancakes are a simple yet surprisingly delicious dessert that combines the sweetness of ripe bananas, the tenderness of coconut flakes, and the light crunch of sesame seeds. This dish comes from American cuisine, where the combination of natural ingredients and minimalism in preparation is valued. The pancakes are airy with a caramel hint of banana and a light nutty aroma of sesame. They are perfect for breakfast, a light snack, or dessert, especially when paired with honey, yogurt, or fresh berries. The simplicity of preparation makes this recipe accessible even for beginner cooks, while the natural ingredients provide health benefits. These pancakes are a wonderful way to enjoy rich flavor and aroma while maintaining lightness and naturalness.

Energy value per serving

• Calories: 303.8
• Proteins: 7.7g
• Fats: 20.9g
• Carbohydrates: 24g

Ingredients

• Bananas: 1 pc
• Chicken egg: 1 pc
• Sesame seeds: 1 tbsp
• Coconut flakes: 1 tbsp
• Vegetable oil: 1 tbsp

Cooking steps

1. Blend the banana and egg in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Chicken egg: 1 piece

2. In a separate bowl, mix the prepared mixture with sesame seeds, coconut flakes, and finally add oil. The dough is ready.

   Required ingredients:

   • Sesame seeds: 1 tablespoon
   • Coconut flakes: 1 tablespoon
   • Vegetable oil: 1 tablespoon

3. Bake on low heat in a dry pan.