Diet yoghurt-tangerine soufflé
8 servings
180 minutes
Diet yogurt-mandarin soufflé is a light and refreshing dessert inspired by the sophistication of Italian cuisine. Its delicate texture, thanks to the combination of yogurt and gelatin, gives a feeling of airiness, while the sweet notes of mandarins add freshness and citrus brightness. Raisins and roasted peanuts add interesting flavor accents, while muesli provides a light crunch. This dessert is perfect for those watching their figure but not wanting to give up the pleasure of sweetness. It makes an excellent finish to a light lunch or dinner, leaving a pleasant aftertaste of freshness and lightness. With natural ingredients and no sugar, it is a great choice for balanced nutrition, allowing enjoyment of flavor without extra calories.
1
Soak 2 tbsp of gelatin (level) in a glass of cold boiled water and let it swell for 50-60 minutes.
- Gelatin: 2 tablespoons
- Water: 200 ml
2
Mix the yogurt well with sugar.
- Natural yoghurt: 580 g
- Stevia extract: 1 tablespoon
- Sugar substitute in tablets: 5 piece
3
Wash the raisins. Chop the nuts a little, separate the mandarins into segments.
- Raisin: 80 g
- Roasted peanuts: 80 g
- Tangerines: 3 pieces
4
Evenly distribute the fruits and nuts in the souffle dish.
- Raisin: 80 g
- Roasted peanuts: 80 g
- Tangerines: 3 pieces
5
When the gelatin swells, bring to a boil (but do not boil!), immediately remove from heat and pour the hot mixture into the yogurt. Mix well.
- Gelatin: 2 tablespoons
- Water: 200 ml
- Natural yoghurt: 580 g
6
Pour the fruits with the yogurt mixture, mix evenly, sprinkle with muesli on top, and leave in the refrigerator for a few hours to set.
- Natural yoghurt: 580 g
- Raisin: 80 g
- Roasted peanuts: 80 g
- Tangerines: 3 pieces
- Muesli: 40 g