Diet chocolate brownie without flour, sugar and fat
4 servings
40 minutes
Dietary chocolate brownies without flour, sugar, and fat are a true culinary masterpiece for health food enthusiasts. This dessert comes from American cuisine, where brownies have long been considered a classic treat. However, in this recipe, traditional calorie-laden components are replaced with healthy ingredients: pumpkin puree adds tenderness, banana provides natural sweetness, and dates enhance the flavor with softness and caramel notes. Peanuts add a nutty touch while cocoa gives a rich chocolate aroma. The brownies are dense, moist, and melt in your mouth. Their uniqueness lies in the absence of flour, sugar, and fat, making them ideal for those mindful of their diet. Chilled brownies that have spent the night in the fridge become even richer and more harmonious in taste. Serve them with melted chocolate for true enjoyment!
1
You can make pumpkin puree yourself - peel the pumpkin, cut it into cubes, and simmer in a pot for 20-30 minutes (add 50 ml of water to prevent burning). Once ready, blend everything until smooth.
- Pumpkin puree: 200 g
2
We put the peanuts in the blender bowl and grind them into very fine crumbs.
- Peanut: 50 g
3
We put the dates in the blender bowl and grind them.
- Pitted dates: 50 g
4
We turn the banana into puree (with a fork, blender, or any other way).
- Bananas: 100 g
5
Mix all ingredients in a deep bowl (if too thick, you can add 20 g of water) and knead a thick dough, placing it in a mold (D18-20cm), spreading it evenly. Bake in a preheated oven at 190°C for 25-30 minutes, checking readiness with a toothpick.
- Pumpkin puree: 200 g
- Peanut: 50 g
- Pitted dates: 50 g
- Cocoa powder: 50 g
- Bananas: 100 g
6
Leave in the mold to cool completely and send to the fridge overnight, cut into portions and drizzle with chocolate melted in a water bath. Enjoy your meal!