Diet chocolate muffins without chocolate

4 servings

30 minutes

Diet chocolate muffins without chocolate are an amazing combination of flavors and healthy ingredients. This recipe was born from the desire for a healthy lifestyle while maintaining the richness and tenderness of traditional muffins but without excess sugar and butter. Avocado gives the batter a creamy texture, while banana adds natural sweetness. Oats make the baked goods nutritious, and cocoa powder adds a chocolate flavor without using real chocolate. These muffins are perfect for those who watch their diet but don't want to give up desserts. They pair wonderfully with morning coffee or tea and make an excellent snack throughout the day. Light, fragrant, and healthy – they prove that healthy food can be delicious!

Energy value per serving

• Calories: 145.6
• Proteins: 5g
• Fats: 5g
• Carbohydrates: 20.8g

Ingredients

• Oat flakes: 50 g
• Chicken egg: 1 pc
• Baking powder: 0.5 tsp
• Avocado: 0.5 pc
• Bananas: 1 pc
• Cocoa powder: 10 g

Cooking steps

1. Cut the avocado into small pieces and blend it into a puree.

   Required ingredients:

   • Avocado: 0.5 piece

2. Add a banana and cocoa powder to it. Mix everything until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Cocoa powder: 10 g

3. Grind the oatmeal in a blender, add an egg, baking powder, and avocado-banana mixture.

   Required ingredients:

   • Oat flakes: 50 g
   • Chicken egg: 1 piece
   • Baking powder: 0.5 teaspoon

4. Mix everything well until a homogeneous dough is obtained.

5. Place in molds, bake for about 20 minutes (adjust according to your oven).