Vegan Oatmeal Pudding

3 servings

45 minutes

Vegan oatmeal pudding is a cozy and healthy dish that combines the sweetness of fruits with the richness of oats. Its history is rooted in healthy eating traditions that value simplicity and natural ingredients. The soaked oats become soft and tender, while bananas and apples add pleasant sweetness and freshness. Honey binds the texture and adds caramel notes, while baking in the oven makes the dish slightly crispy on the outside and velvety on the inside. This dessert not only delights with its taste but also nourishes, providing energy for the whole day. It's perfect for breakfast or cozy evenings with a cup of tea. It can be enhanced with nuts, cinnamon, or berries to make the flavor even richer. The pudding is an excellent choice for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 521.3
• Proteins: 11.9g
• Fats: 4.7g
• Carbohydrates: 110.3g

Ingredients

• Instant oatmeal: 250 g
• Bananas: 4 pc
• Apple: 4 pc
• Honey: 5 tbsp

Cooking steps

1. Pour boiling water over the oats to soften them a bit. Add enough water for softening, but make sure the resulting porridge is not liquid.

   Required ingredients:

   • Instant oatmeal: 250 g

2. Add finely chopped bananas and apples to the oatmeal, mix with honey.

   Required ingredients:

   • Bananas: 4 pieces
   • Apple: 4 pieces
   • Honey: 5 tablespoon

3. Pour the mixture into a baking dish lined with parchment greased with vegetable oil.

4. Bake in the oven at 200 degrees Celsius for 30 minutes. Enjoy!