Dietary cheesecakes without sugar

4 servings

30 minutes

Dietary cheese pancakes without sugar are a delicate and healthy treat of Russian cuisine, perfectly fitting into the diet of those who watch their nutrition. These pancakes are made from low-fat cottage cheese, whole grain flour, and aromatic spices like vanilla and cinnamon. Their sweetness is revealed through a natural fruit filling of juicy apple pieces and raisins. The history of cheese pancakes goes back centuries when cottage cheese dishes were an integral part of Russian cuisine. Here, the traditional recipe is reinterpreted with an emphasis on lightness and health. Baked to a golden crust, these pancakes become soft inside and slightly crispy outside. They pair wonderfully with natural yogurt or berries, creating a light and balanced breakfast or dessert.

Energy value per serving

• Calories: 202.2
• Proteins: 18g
• Fats: 3.8g
• Carbohydrates: 23.7g

Ingredients

• Low-fat cottage cheese: 300 g
• Chicken egg: 2 pc
• Raisin: 30 g
• Whole wheat flour: 60 g
• Apple: 250 g
• Vanillin: 1 g
• Cinnamon: 1 g

Cooking steps

1. Mash the cottage cheese with vanillin, cinnamon, eggs, and flour.

   Required ingredients:

   • Low-fat cottage cheese: 300 g
   • Vanillin: 1 g
   • Cinnamon: 1 g
   • Chicken egg: 2 pieces
   • Whole wheat flour: 60 g

2. Cut the apples into 1-1.5 cm cubes.

   Required ingredients:

   • Apple: 250 g

3. Combine the cottage cheese mixture with apples and raisins.

   Required ingredients:

   • Low-fat cottage cheese: 300 g
   • Apple: 250 g
   • Raisin: 30 g

4. Line the baking tray with parchment.

5. Shape the cheese pancakes and place them on parchment. Send to a preheated oven at 200 degrees for 30 minutes (or until golden crust forms).