Protein Cookies

4 servings

25 minutes

Protein cookies are the perfect blend of taste and health benefits. This recipe originated in European cuisine, where baking traditions meet modern healthy eating trends. Thanks to oats and cottage cheese, it has a soft texture, while added protein makes it an excellent choice for athletes and those watching their diet. The flavor is delicate, slightly sweet, with pleasant dairy notes. These cookies can be eaten for breakfast, used as a snack, or enjoyed with a cup of tea after a workout. The simplicity of preparation makes it accessible even for kitchen beginners.

Energy value per serving

• Calories: 346.8
• Proteins: 17.1g
• Fats: 7.3g
• Carbohydrates: 54.6g

Ingredients

• Oat flakes: 100 g
• Cottage cheese: 100 g
• Wheat flour: 4 tbsp
• Protein: 3 tbsp
• Chicken egg: 1 pc
• Milk: 100 ml
• Sugar: 80 g

Cooking steps

1. We grind the oatmeal using a blender.

   Required ingredients:

   • Oat flakes: 100 g

2. Add wheat flour to the oat flour and mix.

   Required ingredients:

   • Wheat flour: 4 tablespoons
   • Oat flakes: 100 g

3. Add an egg to the flour and mix.

   Required ingredients:

   • Chicken egg: 1 piece

4. Add milk and cottage cheese, mix.

   Required ingredients:

   • Milk: 100 ml
   • Cottage cheese: 100 g

5. Add protein and sugar to the resulting mass and mix.

   Required ingredients:

   • Protein: 3 tablespoons
   • Sugar: 80 g

6. Using a teaspoon, place the dough on baking paper on a baking sheet and put it in a preheated oven at 190 degrees for 15 minutes.