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Apple-banana casserole without flour

4 servings

70 minutes

Flourless apple-banana casserole is a tender and airy dessert that captivates from the first bite. Its history traces back to European cuisine, where cottage cheese casseroles hold a special place. This version stands out for its lightness and the natural sweetness of the fruits. The combination of apples and bananas creates a harmonious balance of flavors—tart-sweet notes of apples are complemented by the softness of bananas. The casserole is perfect for those seeking a healthy and delicious dessert without flour. It is great for breakfast or a light snack, requiring minimal effort to prepare. Thanks to the cottage cheese, the dish is nutritious and rich in protein, while baking makes it especially aromatic. It can be served warm or chilled, complemented with honey, nuts, or cinnamon.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
229.4
kcal
14g
grams
6.6g
grams
28.2g
grams
Ingredients
4servings
Cottage cheese
250 
g
Chicken egg
1 
pc
Sour cream
1.5 
tbsp
Sugar
1.5 
tbsp
Bananas
1 
pc
Apple
2 
pc
Cooking steps
  • 1

    Place sliced bananas and apples (or just apples) at the bottom of the mold. Pour over a mixture of cottage cheese, eggs, sour cream (or yogurt), and sugar.

    Required ingredients:
    1. Bananas1 piece
    2. Apple2 pieces
    3. Cottage cheese250 g
    4. Chicken egg1 piece
    5. Sour cream1.5 tablespoon
    6. Sugar1.5 tablespoon
  • 2

    Place everything in a preheated oven at 200 degrees. Bake for about an hour.

  • 3

    Turn off the oven but do not take it out for another 10 minutes. The casserole will rise well and taste very light and delicate.

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