Summer Banana Strawberry Soup

1 serving

10 minutes

Summer banana-strawberry soup is a light and refreshing dish perfect for hot days. Its roots trace back to American cuisine, where cold soups are loved for experimentation. The delicate sweetness of ripe bananas harmonizes with the berry tartness of strawberries, while cream and milk add softness and a velvety texture. A hint of cinnamon adds sophistication, creating a subtle aroma. This soup is great as a dessert or refreshing snack and can be served with mint and fresh berries for an extra flavor accent. Its simplicity in preparation makes it accessible even for beginner cooks, and its chilled serving turns it into a true lifesaver in summer heat.

Energy value per serving

• Calories: 394.2
• Proteins: 7g
• Fats: 19.1g
• Carbohydrates: 49.3g

Ingredients

• Strawberry: 90 g
• Bananas: 60 g
• Cream 20%: 75 ml
• Milk: 100 ml
• Sugar: 20 g
• Ground cinnamon: 0.5 tsp

Cooking steps

1. Cut the strawberries and banana into small pieces and blend until smooth.

   Required ingredients:

   • Strawberry: 90 g
   • Bananas: 60 g

2. Then add milk, cream, sugar with cinnamon, and blend again. Chill in the refrigerator for a couple of hours and pour into a plate. Optionally, decorate with strawberries, bananas, cinnamon, and mint.

   Required ingredients:

   • Cream 20%: 75 ml
   • Milk: 100 ml
   • Sugar: 20 g
   • Ground cinnamon: 0.5 teaspoon
   • Strawberry: 90 g
   • Bananas: 60 g