Carrot casserole with kefir

8 servings

30 minutes

Carrot casserole with kefir is a delicate and aromatic dish of Russian cuisine that combines healthy and natural ingredients. Its history traces back to the traditions of home cooking, where simplicity and accessibility of products were highly valued. The light sweetness of vanilla sugar complements the natural softness of carrots, creating a harmony of flavors. Kefir and cottage cheese give the casserole a tender texture, while semolina helps maintain its shape. This dish is perfect for breakfast or a light dinner and can also be served with berries, sour cream, or honey for added flavor. The casserole is nutritious and beneficial, especially for children and those watching their diet. Its simplicity in preparation makes it an excellent choice for a cozy home gathering.

Energy value per serving

• Calories: 173.2
• Proteins: 12.7g
• Fats: 4.6g
• Carbohydrates: 20.5g

Ingredients

• Cottage cheese: 400 g
• Carrot: 2 pc
• Chicken egg: 2 pc
• Kefir: 140 ml
• Semolina: 100 g
• Sugar: 3 tbsp
• Vanilla sugar: 15 g

Cooking steps

1. Pour semolina with kefir and let it sit for 30 minutes. Whisk the egg with sugar.

   Required ingredients:

   • Semolina: 100 g
   • Kefir: 140 ml
   • Chicken egg: 2 pieces
   • Sugar: 3 tablespoons

2. Then add the cottage cheese and mix. Grate the carrot on a fine grater. Mix all the casserole ingredients and transfer to a greased dish.

   Required ingredients:

   • Cottage cheese: 400 g
   • Carrot: 2 pieces

3. Bake in a preheated oven at 180 degrees for 30 minutes.