Apple and Cinnamon Energy Bars
4 servings
60 minutes
Apple and cinnamon energy bars are a true find for health food lovers. Their roots trace back to American cuisine, where quick and nutritious snacks are popular. Crunchy walnuts and oats give the bars a rich texture, while dried apricots add natural sweetness. Fragrant cinnamon harmonizes with fresh apples, creating a warm, cozy flavor that awakens energy and vitality. These bars are perfect for snacking throughout the day, especially after workouts or active walks. They are easy to prepare and can be stored in the fridge, staying fresh and tasty. An ideal option for those who want to enjoy healthy sweets without guilt!
1
Preheat the oven to 180 degrees. Line a baking tray with parchment paper and evenly distribute the nuts and flakes on it. Bake for ten to fifteen minutes until the nuts start to emit a light aroma. Spread the mixture on the tray and smooth it out with a spatula.
- Walnuts: 250 g
- Oat flakes: 200 g
2
Grind the baked nuts and flakes into crumbs using a blender/food processor. Add salt, cinnamon, finely chopped apples, and blend everything again until a homogeneous mass is obtained. This process may take about ten minutes.
- Walnuts: 250 g
- Oat flakes: 200 g
- Salt: 0.3 teaspoon
- Cinnamon: 2 teaspoons
- Apple: 2 pieces
3
Bake at 180 degrees for twenty minutes, then cool and cut into rectangles or squares. Store in an airtight container in the refrigerator.