Banana Ginger Muffins Without Eggs and Butter

7 servings

40 minutes

Eggless and oil-free ginger banana muffins are a refined and healthy dessert that combines the delicate texture of oats with the rich aroma of fresh ginger. This recipe was born from the search for an alternative to traditional baking while maintaining rich flavor and nutritional value. Thanks to the natural sweetness of bananas, it requires no added sugar, and ginger adds a spicy note, making the baked goods especially fragrant. These muffins are perfect for a light breakfast or healthy snack. They can be served with a cup of warm tea or coffee, enjoying the tenderness of the dough and subtle spicy accents. The simplicity of preparation and availability of ingredients make them an excellent choice for those who appreciate a balance of taste and health.

Energy value per serving

• Calories: 156.9
• Proteins: 4.6g
• Fats: 1.9g
• Carbohydrates: 32.4g

Ingredients

• Bananas: 2 pc
• Oat flakes: 160 g
• Water: 50 ml
• Sugar: to taste
• Fresh ginger: 0.3 pc
• Dry milk: 1 tbsp
• Soda: pinch

Cooking steps

1. Grind half of the flakes into flour in a blender.

   Required ingredients:

   • Oat flakes: 160 g

2. Mix all dry ingredients.

   Required ingredients:

   • Oat flakes: 160 g
   • Sugar:  to taste
   • Soda:  pinch

3. Add mashed banana, grated ginger, and hot water.

   Required ingredients:

   • Bananas: 2 pieces
   • Fresh ginger: 0.3 piece
   • Water: 50 ml

4. Dry milk is used for dusting. Preheat the oven to 180 degrees. Fill the silicone molds with dough and bake for 25-30 minutes.

   Required ingredients:

   • Dry milk: 1 tablespoon