Sesame-flax buns with spices

5 servings

45 minutes

Sesame and flaxseed rolls with spices are a fragrant and healthy addition to any table, inspired by European cuisine. The combination of flaxseed, sesame, and rye flour gives them a rich nutty flavor and tender texture. Kefir and milk add softness to the dough, while fiber enriches it with beneficial substances. The rolls are baked with an abundance of spices – cumin, chili flakes, dried basil, and sea salt – creating a bright, spicy aroma and pleasant zestiness. These rolls pair perfectly with soups, cheeses, and vegetable spreads. They can serve as a base for exquisite breakfasts or cozy snacks. Their rich flavor and crispy crust make them especially appealing to both health food enthusiasts and gourmets.

Energy value per serving

• Calories: 186
• Proteins: 15.9g
• Fats: 6g
• Carbohydrates: 15.3g

Ingredients

• Kefir: 0.5 glass
• Milk: 0.5 glass
• Flaxseed flour: 100 g
• Sesame flour: 50 g
• Rye flour: 70 g
• Salt: to taste
• Chicken egg: 1 pc
• Fiber: 3 tbsp

Cooking steps

1. Mix kefir, milk, egg, and salt.

   Required ingredients:

   • Kefir: 0.5 glass
   • Milk: 0.5 glass
   • Chicken egg: 1 piece
   • Salt:  to taste

2. Add all types of flour and fiber, season with pepper, and knead the dough (it won't be very dense in consistency).

   Required ingredients:

   • Flaxseed flour: 100 g
   • Sesame flour: 50 g
   • Rye flour: 70 g
   • Fiber: 3 tablespoons

3. Grease your hands with vegetable oil and place small balls on a silicone mat. Flatten the buns and sprinkle with spices. I used cumin, chili flakes, dried basil, and sea salt.

   Required ingredients:

   • Salt:  to taste

4. Bake at 180-190 degrees for 30-40 minutes