Fitness pancakes with oatmeal

10 servings

30 minutes

Fitness pancakes with oatmeal are a light and healthy dish from European cuisine, perfect for those striving for a healthy lifestyle. Their history traces back to traditional oatmeal breakfasts but is adapted for convenience in the form of thin pancakes. Tender with a subtle oat aroma, they have a soft texture and light sweetness due to added sugar. These pancakes pair excellently with yogurt, fresh berries, or honey, making them an ideal option for a nutritious breakfast or light snack. The simplicity of preparation makes them accessible to everyone, while the health benefits of oats help energize the body and improve digestion. They can be part of sports nutrition by maintaining a balance of proteins and carbohydrates and easily fit into the diet of those who monitor their health.

Energy value per serving

• Calories: 84.4
• Proteins: 3.6g
• Fats: 3.2g
• Carbohydrates: 11g

Ingredients

• Milk: 0.5 l
• Oat flakes: 1 glass
• Water: 0.5 l
• Sugar: 2 tsp
• Chicken egg: 1 pc
• Salt: to taste

Cooking steps

1. Combine milk and cold boiled water, add flakes.

   Required ingredients:

   • Milk: 0.5 l
   • Water: 0.5 l
   • Oat flakes: 1 glass

2. Cook liquid porridge.

3. Let the porridge cool to room temperature and mash it with a fork.

4. Add salt, sugar, egg and mix well.

   Required ingredients:

   • Salt:  to taste
   • Sugar: 2 teaspoons
   • Chicken egg: 1 piece

5. Bake thin pancakes on a hot skillet.