Linen sticks

6 servings

90 minutes

Flax sticks are a wonderful combination of simplicity and health benefits. This European recipe, inspired by ancient baking traditions, captures the tenderness of flax flour and the lightness of kefir. They have a mild nutty flavor with a subtle tang, and their texture is crispy on the outside and soft on the inside. Due to their nutritional properties, flax sticks are perfect for a healthy breakfast or light snack. They can be enjoyed alone or with favorite sauces, soups, and salads. The simplicity of preparation makes them an excellent option for those who appreciate homemade baking without complex ingredients. Experience the harmony of taste and health in every bite!

Energy value per serving

• Calories: 130.3
• Proteins: 6.4g
• Fats: 1.8g
• Carbohydrates: 22.4g

Ingredients

• Flaxseed flour: 0.5 glass
• Wheat flour: 1 glass
• Salt: 0.5 tsp
• Sugar: 0.5 tbsp
• Kefir: 1 glass
• Soda: 0.5 tsp

Cooking steps

1. Take the kefir out of the fridge in advance and let it warm to room temperature.

   Required ingredients:

   • Kefir: 1 glass

2. Mix sugar, salt, baking soda, and both types of flour.

   Required ingredients:

   • Sugar: 0.5 tablespoon
   • Salt: 0.5 teaspoon
   • Soda: 0.5 teaspoon
   • Flaxseed flour: 0.5 glass
   • Wheat flour: 1 glass

3. Add kefir.

   Required ingredients:

   • Kefir: 1 glass

4. Knead the dough until it becomes soft and slightly sticky. Shape the dough into a ball and let it rest for about an hour in a warm place.

5. Preheat the oven to 200 degrees.

6. Cut the dough into elongated pieces and roll them into sticks the thickness of a thumb.

7. Bake in a preheated oven at 200 degrees for 20 minutes. The sticks will be crispy on the outside and soft on the inside.