Chocolate oatmeal cookies without sugar with banana

4 servings

30 minutes

Sugar-free chocolate oatmeal cookies with banana are the perfect blend of health and taste. European cuisine has gifted us this recipe as an alternative to traditional sweets. The oats give it a tender texture, while the banana replaces sugar, providing natural sweetness. Coconut flakes add a light exotic touch, and cocoa gives a rich chocolate flavor. These cookies are great for breakfast or a healthy snack, especially for those who watch their diet. The ease of preparation makes them accessible even for cooking beginners, and the aroma filling the kitchen during baking turns the process into pure pleasure. Try them and enjoy taste without compromise!

Energy value per serving

• Calories: 216.6
• Proteins: 7.4g
• Fats: 4.2g
• Carbohydrates: 45.2g

Ingredients

• Oatmeal: 200 g
• Coconut flakes: to taste
• Cocoa powder: 2 tsp
• Bananas: 1 pc
• Milk: 70 ml

Cooking steps

1. Grind half of the oats in a blender (or coffee grinder) and leave the other half whole.

   Required ingredients:

   • Oatmeal: 200 g

2. Add coconut flakes and cocoa.

   Required ingredients:

   • Coconut flakes:  to taste
   • Cocoa powder: 2 teaspoons

3. Blend the banana with milk until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 70 ml

4. Mix all components well.

   Required ingredients:

   • Oatmeal: 200 g
   • Coconut flakes:  to taste
   • Cocoa powder: 2 teaspoons
   • Bananas: 1 piece
   • Milk: 70 ml

5. Line the mold with baking paper.

6. Form balls (better to slightly wet your hands), flatten them, and place in a mold or on a baking sheet.

7. Bake for 20 minutes at 200 degrees.