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Pumpkin soufflé

4 servings

90 minutes

Pumpkin soufflé is a delicate and airy dish that will adorn any table. Its roots go back to Italian cuisine, where simple yet exquisite recipes are valued. The main ingredient is pumpkin, which gives the soufflé natural sweetness and a velvety texture. Semolina adds softness, while whipped egg whites make the dish light as a cloud. The soufflé is baked to a golden crust, and cheese adds a savory flavor. It is perfect as a standalone dish or as a side to meat and vegetables. This is an excellent option for the autumn season when pumpkin is most aromatic and flavorful. Pumpkin soufflé not only pleases the eye but also brings warmth and coziness, making family evenings especially enjoyable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
963.8
kcal
35.6g
grams
56.1g
grams
86g
grams
Ingredients
4servings
Pumpkin
1 
kg
Semolina
180 
g
Wheat flour
120 
g
Chicken egg
9 
pc
Cheese
60 
g
Butter
150 
g
Milk
500 
ml
Sugar
2 
tsp
Salt
 
pinch
Cooking steps
  • 1

    Peel the pumpkin and remove the seeds, then cut it into small pieces.

    Required ingredients:
    1. Pumpkin1 kg
  • 2

    Place the pumpkin pieces in a pot, cover with milk (leave some aside), and cook until al dente.

    Required ingredients:
    1. Milk500 ml
  • 3

    Add semolina to the pumpkin and cook for another 10-15 minutes, stirring continuously.

    Required ingredients:
    1. Semolina180 g
  • 4

    Pass the cooked pumpkin porridge through a sieve.

  • 5

    Melt the butter in a pot and heat the flour without browning. Add the remaining milk and cook for 3-5 minutes while stirring.

    Required ingredients:
    1. Butter150 g
    2. Wheat flour120 g
    3. Milk500 ml
  • 6

    Pour the obtained sauce into the mashed pumpkin mixture, add the yolks, salt, sugar, and mix everything thoroughly.

    Required ingredients:
    1. Chicken egg9 pieces
    2. Salt pinch
    3. Sugar2 teaspoons
  • 7

    When the mixture cools, fold in the beaten egg whites.

  • 8

    Grease the baking pan with oil, sprinkle with flour or breadcrumbs, pour in the mixture, sprinkle with cheese, and drizzle with melted butter.

    Required ingredients:
    1. Butter150 g
    2. Wheat flour120 g
    3. Cheese60 g
  • 9

    Place in a preheated oven and bake until a crust forms.

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