Dietary muffins with oat bran

10 servings

30 minutes

Dietary muffins with oat bran are a light and healthy treat rooted in the pursuit of healthy eating popular in American cuisine. They have a tender texture due to the combination of yogurt and oat bran, and their light sweetness makes them ideal for breakfast or a snack. These muffins are rich in fiber, supporting digestion and providing a feeling of fullness. They can be enjoyed on their own or paired with fruits or honey for added flavor. The simplicity of preparation and natural ingredients make them an accessible choice for those watching their diet.

Energy value per serving

• Calories: 73.9
• Proteins: 3.7g
• Fats: 2.4g
• Carbohydrates: 9.4g

Ingredients

• Chicken egg: 2 pc
• Sugar: 6 tsp
• Oat bran: 200 g
• Cornstarch: 2 tbsp
• Baking powder: 0.5 tsp
• Natural low-fat yogurt: 6 tbsp

Cooking steps

1. Whisk sugar with egg for 3 minutes. Add bran, starch, yogurt, baking powder, and a pinch of vanillin.

   Required ingredients:

   • Sugar: 6 teaspoons
   • Chicken egg: 2 pieces
   • Oat bran: 200 g
   • Cornstarch: 2 tablespoons
   • Natural low-fat yogurt: 6 tablespoons
   • Baking powder: 0.5 teaspoon

2. Mix all ingredients and place them in a silicone mold. Preheat the oven to 200 degrees and bake for 20 minutes.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Sugar: 6 teaspoons
   • Oat bran: 200 g
   • Cornstarch: 2 tablespoons
   • Natural low-fat yogurt: 6 tablespoons
   • Baking powder: 0.5 teaspoon