Low-fat curd cream

4 servings

15 minutes

Fat-free cottage cheese cream is a delicate and airy treat that originated in Russian cuisine as a light alternative to traditional desserts. Its history stems from the desire to create a tasty yet healthy dish, perfect for those mindful of their diet. The cream has a soft texture with a slight creamy hue, and gelatin gives it a special density, making it ideal for desserts, fillings, or as a standalone treat. It pairs wonderfully with fruits, honey, or cinnamon, adding notes of freshness and sweetness. This dish can be served as a diet dessert, garnished with berries or nuts, turning it into an exquisite decoration for the festive table. Easy to prepare, it is an excellent option for those who value health and taste simultaneously.

Energy value per serving

• Calories: 85.2
• Proteins: 14.2g
• Fats: 1.8g
• Carbohydrates: 3.1g

Ingredients

• Milk: 1 glass
• Gelatin: 2 tbsp
• Sugar: to taste
• Soft low-fat cottage cheese: 200 g

Cooking steps

1. Heat a glass of milk, add 2 tablespoons of gelatin, and keep it on low heat until the gelatin dissolves. Then add sugar (sweetener) to taste and 200 g of soft low-fat cottage cheese.

   Required ingredients:

   • Milk: 1 glass
   • Gelatin: 2 tablespoons
   • Sugar:  to taste
   • Soft low-fat cottage cheese: 200 g

2. Mix everything well and cool it down.